Once tooth enamel is lost, it doesn’t return. To keep it strong, our eating patterns need to reflect healthy choices. Fruits and vegetables that have high water content, such as apples, celery, and strawberries, increase saliva flow. Saliva is our mouth’s primary defense against dry mouth and tooth decay. Dr. Fredrick Shaw is dedicated to keeping patient’s mouth’s healthy as possible, and that begins with a nutritious diet.
To maintain a balanced diet, it’s important to eat a variety of foods from each of the five major food groups. It’s necessary to avoid sugars and added sugars as they provide no nutritional benefit to the teeth and gums. Avoid sodas, fruit juices, and energy drinks by replacing them with milk or water. Milk contains calcium that keeps enamel strong and water cleans the mouth with every sip, fighting against periodontal disease and decay.
If you have questions or concerns about dental health, please give us a call. To learn more about our sedation options and all the services we provide at the practice, visit FredrickShawDDS.com for more information. To schedule an appointment with Dr. Fredrick Shaw in Austin, TX, call 512-451-7491.
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